How To Keep Your Blood Sugar Level In Control Naturally

• by DiabetesHealthMatters
• 2021-10-06

Living in this modern era, people have become very busy due to their professional life. Talking about the lifestyle, it has become inactive or sedentary. In addition to this, fast food and beverages are making the lifestyle unhealthy. Therefore, most people across the globe become unable to keep the blood sugar level under control. Well, we are talking about the blood glucose level because maintaining it is necessary if you want to live a healthy life. A high blood sugar level can lead to type 2 diabetes. According to a report presented by Centres for Disease And Prevention, almost 13% of adults are living with diabetes. Apart from this, almost 35% of adults in the United States have pre-diabetes. In short, 50% of adults in the United States have either pre-diabetes or diabetes.

If you are diagnosed with type 2 diabetes, you will have frequent urination, fatigue, blurred vision, frequent infections, slow-healing, unexpected weight loss, neuropathy, retinopathy and more. This is not good at all and this is why it is very essential to keep the blood sugar level under control. There are different ways through which you can control it. Here, we will specifically talk about the natural ways to keep the blood glucose level in control.

Do Exercise Regularly
People are not putting themselves into physical activities. This is where they are doing a big mistake. Yes, if you regularly do physical exercise, your muscles will use the sugar and thus, you can keep the blood sugar level in control. Try to do 15 min. to 30 min. of physical exercise regularly.

Control Your Carb Intake
If you want to keep the blood sugar level in control naturally, you will have to keep an eye on your carb intake. Yes, carbs basically break down into glucose or sugar and the insulin hormone uses it for generating energy. Now, if you consume carb excessively, insulin will not be able to function properly and as a result, the blood sugar level in your body will be increased. You should make a proper diet that has low carb and after that, you will have to follow it. Along with this, you should also do exercise at least 5 days in a week.

Increase Fiber Intake
On one side, you will have to control your carb intake and on the other side, you need to increase the fiber intake. Yes, fiber basically slows sugar absorption and carb digestion. There are two types of fiber available- soluble and insoluble. Although both are very important, soluble fiber can improve blood glucose management. Whole grains, legumes, fruits and vegetables are high in fiber.

Keep Yourself Hydrated
If you can keep yourself hydrated, you can actually keep the blood sugar level in control. But, it does not mean that you should start drinking beverages and other sugar-sweetened drinks. People in this modern era are giving preference to these drinks. But, it will increase blood sugar levels. You should drink water as much as possible to keep the sugar level in control.